A health practitioner says that by using only natural food ingredients, women who use her two-day plan can help rid themselves of "stuck" weight (cellulite) and rid the body of pollutants such as junk food, additives and chemicals.
Kathryn Marsden, author of "The Food Combining 2-Day Detox," says the plan requires no deprivation nor difficult diets. Participants eat fresh, vitamin-rich ingredients that relieve a tired and stressful body while boosting the immune system and improving circulation, digestion and elimination, she says.
"Very few of us eat an ideal diet,"` Marsden says. "We consume mass-produced, processed and denatured food, artificial colors, flavors and preservatives, pesticides and hormone residues in our food and water supply, and industrial emissions, traffic exhaust fumes and dioxins." The book offers women a guide to antioxidants, discusses the benefits of organic foods, aromatherapy (using oils), and weight loss. It also provides information on food groups, herbal medicines, several 2-day detox diet plans, tips for traveling and eating out, and directories of medicines, several 2-day detox diet plans, tips for traveling and eating out, and directories of USA sources for all the vitamins, oils and herbs mentioned in the book.
